Physical Fitness
refers to the ability of an individual to perform his daily tasks efficiently without undue fatigue and has some extra “reserves” in case of emergency.
Social Fitness
is the ability to mingle with different types of people and interest and concern for others.
Emotional Fitness
refers to the ability of an individual to control his emotions or feelings.
Mental Fitness
is the ability to cope with common problems of everyday living.
Spiritual Fitness
is the beliefs and practices that strengthen your connectedness with sources of hope, meaning, and purpose.
Total Fitness
refers to the fitness of the whole person including physical, mental, social, emotional, and spiritual fitness.
Health-Related Fitness Components
There are 2 Types of Components of Physical Fitness:
Skill-Related Fitness Components
There are 2 Types of Components of Physical Fitness:
Cardio-Respiratory Endurance
the ability of the lungs and heart to take in and transport adequate amounts of oxygen to the working muscles.
Muscular Endurance
the ability of the muscles to apply a submaximal force repeatedly or to sustain a muscular contraction for a certain period of time.
Muscular Strength
the maximal one effort force that can be exerted against a resistance.
Flexibility
the functional capacity of a joint to move through a full range of motion.
Body Composition
the ratio of lean body tissue (muscle and bone) to body fat tissue.
Agility
Speed
Balance
Reaction Time
Power
Coordination
