Emotional Eating
Tips to stop this are: Identify the triggers - such as stress, emotions, social influences, boredom. Find ways to overcome them instead of eating - manage yourself, like if you are bored, read a book, go to an amusement park, watch comedy shows when having problems, confront it with confidence, if lonely, just call someone, play with pets, etc. Practice Mindful eating: Awareness of your physical and emotional cues, awareness of your non-hunger triggers for eating, awareness on how you buy, prepare and eat your food, choosing foods that give you both enjoyment and nourishment, learning to meet your emotional needs in ways other than eating. Pause and think - Construct a strategy to avoid this. All this can help, but not if you can’t stand for it, let’s make a change.
Distracted Eating
Tips to stop this are: Make the time to eat. Take a break on gadgets, etc.. Chew food mindfully. Make sure you’re truly reaping the nutritious benefits of your food choices and take time to eat. Your behaviors are strongly influenced by your environments. Constantly being on the go, working at a desk all day, and watching TV and laptops all influence your brain and behaviors when it comes to food choices. Bring your focus back to your food, be mindful when eating, and chew thoroughly to improve your health and your waistline.
Social Eating
Tips to stop this are: Say no! For events with many food. Try to manage and control. Make a decision. Change your habits. Encourage others. Know your limits. Make yourself busy.
Static Warm-up
stay in position.
Dynamic Warm-up
moving from one place to another.
FITT Principle
F- Frequency (how often). |- Intensity (how hard). T- Time (period of time). T- Type (what type).
