First Class Levers
The fulcrum is based between the resistance and the force; pivot point in the middle.
Where are the directions going in a first class lever?
Resistance and force are applied in the same direction.
What is an example of a first class lever in the human body?
Nodding your head:
-> Force - muscles and tendons
-> Fulcrum - spine
-> Resistance - weight of the head
Example of a first class lever in sport?
Nodding head is commonly used in heading a ball in soccer and packing into a rugby scrum.
Second Class Levers
The resistance is placed between the fulcrum and force; pivot point at one end.
Where are the directions going in a second class lever?
Resistance and force are applied in opposite directions.
What is an example of a second class lever in the human body?
Standing on the ball of your foot:
-> Force - calf muscle and Achilles tendon
-> Fulcrum - ball of foot
-> Resistance - weight of body
Example of a second class lever in sport?
Commonly used when jumping to complete a block in volleyball or a jump shot in basketball.
Third Class Levers
Force is placed between the fulcrum and resistance; effort in the middle.
Where are the directions going in third class levers?
Force is applied upward therefore the resistance also moves upwards.
Example of a third class lever in the human body?
Bicep curl:
-> Force - tendon and bicep muscle
-> Fulcrum - elbow joints
-> Resistance - weight of the forearm and hand.
Example of a third class lever in sport?
Commonly used when completing a bicep curl or hitting a ball with a racket or bat.
Force Multipliers
Levers that make it easier to move a heavy object with less force by increasing the distance over which the force is acting.
Example of a force multiplier.
Diving board
Speed Multiplier
Levers that can increase the speed of, or distance travelled by, and object by changing a strong force that operates over a shorter distance into a weak force that operates over a longer distance.
Example of a speed multiplier.
Cricket bat