Practice

Question 1

Massed

Answer 1

Skill is practiced in a continuous or constant manner. Rest periods are short or non-existent.

Question 2

Distributed

Answer 2

Periods of rest are equal to or longer than the period spent practicing.

Question 3

Whole

Answer 3

Skill is practiced in its entirety.

Question 4

Part

Answer 4

Skill is practiced in separate parts.

Question 5

Blocked

Answer 5

Skill is repeated for a period of time or number of reps.

Question 6

Serial

Answer 6

Set of skills are performed in a set sequence.

Question 7

Random

Answer 7

Several different sets of skills are practiced in an order that is constantly changing.

Question 8

Constant

Answer 8

Skill is practiced under the same conditions.

Question 9

Varied

Answer 9

Incorporates different movement options and context changes in no particular order.

Question 10

Drills

Answer 10

Repeats an isolated skill, or small set of skills, in a relatively closed, simple environment.

Question 11

Problem-solving Drills

Answer 11

Requires reading environmental cues and responding to those problems in the most suitable way.

Question 12

Specificity

Answer 12

Skill is practiced in an environment that is as close to match conditions as possible.

Question 13

Variability

Answer 13

Variations of a skill is practiced in no particular order.