Nutrition

Question 1

What is the acceptable macronutrient distribution range (AMDR) for carbohydrate in the diet?
Select one:

a.
10 to 35% of total calories

b.
30 to 50% of total calories

c.
45 to 65% of total calories

d.
20 to 35% of total calories

Answer 1

45 to 65% of total calories

Question 2

What is the acceptable macronutrient distribution range (AMDR) for protein in the diet?

Answer 2

10-35%

Question 3

What is the acceptable macronutrient distribution range (AMDR) for fat in the diet?

Answer 3

20-35%

Question 4

How many calories are in 1 gram of protein?
Select one:

a. 6

b. 4

c. 9

d. 2

Answer 4

4

Question 5

Which of the following conditions would produce nutritional ketosis in the body?
Select one:

a.
A very low-carbohydrate diet

b.
A low-protein diet

c.
A caloric surplus

d.
High-intensity exercise

Answer 5

A very low carb diet

Not enough energy so the body relied on using stored fat for energy.

Question 6

What types of foods contain carbohydrates? #39
Select one:

a.
Animal and plant foods

b.
All foods

c.
Plant foods and dairy

d.
Proteins

Question 7

Which of the following is magnesium classified as?
Select one:

a.
Vitamin

b.
Trace mineral

c.
Macronutrient

d.
Macromineral

Answer 7

Macromineral

Question 8

What type of diabetes occurs when specialized cells in the pancreas (called beta cells) stop producing insulin?
Select one:

a.
Type 2

b.
Gestational

c.
Prediabetes

d.
Type 1

Answer 8

Answer: Type 1 - No insulin production.

NOT Type 2 - Insulin resistant.

Question 9

What impacts can exercise have on cholesterol levels in the body?
Select one:

a.
It increases both HDL and LDL cholesterol.

b.
It can increase LDL cholesterol.

c.
It can reduce LDL cholesterol and increase HDL cholesterol.

d.
It can lower both HDL and LDL cholesterol.

Answer 9

It can reduce LDL cholesterol and increase HDL cholesterol

LDL = BAD

HDL = GOOD