Part practice & Part progressive practice

Question 1

Part practice

Answer 1

Isolating subroutine and practicing it
e.g. arm action in front crawl

Question 2

Part progressive practice

Answer 2

Isolate subroutines separately and progressively chain together
e.g. triple jump

Question 3

Advantages

Answer 3

Most effective for:
Performers in the Cognitive stage of learning
Low organisation and serial skills
Complex skills
Increase confidence/ reduce information overload

Question 4

Disadvantages

Answer 4

Can prevent fluency/ kinesthesis
Time consuming