PE Flashcards by Laura Faust

Q

Max heart rate

A

220 minus your age

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Q

Target heart rate

A

220-age times intensity

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Q

Aerobic exercise

A

Long extended period of time workouts

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Q

Anerobic exercise

A

Short burst of energy movements

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Q

RPE

A

A scale to measure how hard your body works during physical activity

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Q

Rep/repitition

A

One complete movement of a workout

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Q

Set

A

reps performed sequentially

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Q

Weight per variable:Srength

A

Heavy weights

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Q

Weight per variable: Hypertrophy

A

Medium

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Q

Weight per variable:Endurance

A

Light

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Q

RIP

A

reps in reserve

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Q

RIP per variable

A

1-2
0-4
1-3

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Q

FIITT

A

Frequency
Intesity
Time
Type

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Q

A

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