Protein Flashcards by Izzy Cope

Q

Protein

2 functions

A

Growth of muscles, repair and renewal of cells

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Q

Protein
Sources
Animal based
List 3

A

Meat, eggs, cheese, fish, milk

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Q

Protein
Sources
Plant based
List 3

A

Beans, nuts, quorn mince, soya drink, seeds

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Q

How many calories does protein provide per gram

A

4 kcal

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