Psych Flashcards

(89 cards)

1
Q

What 3 etiologies can precipitate thought d/o symptoms?

A

Psychiatric
Medical
Toxicologic

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2
Q

What is male and female age of onset for schizophrenia?

A

Male = 18-25 yrs
Female = 25-35 yrs

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3
Q

What are 4 social factors that have higher risks for developing schizophrenia?

A
  • Migrants
  • Urban dwellers
  • People born in late winter-early spring
  • Advanced paternal age
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4
Q

List 7 factors w/ increased influence on risk of developing schizophrenia

A
  • Genetics
  • Perinatal stress
  • Perinatal hypoxia
  • Poor nutrition
  • Infections
  • Vit D deficiencies
  • Zinc deficiencies
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5
Q

List 6 positive and 3 negative symptoms of psychosis

A

Positive:
- delusions
- hallucinations
- abnormal motor behaviour
- disorganized speech
- disorganized thought
- disorganized attention

Negative:
- catatonia
- decreased motivation
- diminished expressiveness
- cognitive deficits: impaired executive functions, memory, speed of mental processing

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6
Q

List 5 types of hallucinations

A

auditory
olfactory
visual
gustatory
somatic

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7
Q

How do you treat catatonia?

A

Benzodiazepines

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8
Q

Describe the 3 developmental phases of schizophrenia

A

1) Premorbid
- development of negative symptoms with deterioration in personal, social, and intellectual functioning

2) Progressive
- precipitated by a stressful life event precipitating the development of positive symptoms
*usually when pts are brought to ED

3) Residual
- persistence of progressive symptoms and disability

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9
Q

List 12 Medical Disorders That May Cause Acute Psychosis

A

Metabolic Disorders:
- HypoNa
- HyperCa
- Hypoxia
- Hypercarbia
- Hypoglycemia

Inflammatory Disorders:
- Sarcoidosis
- Anti-NMDA receptor encephalitis
- SLE
- Giant cell arteritis

Organ Failure:
- HE
- Uremia

Neurologic Disorders:
- Alzheimers
- Parkinsons
- Huntingtons
- CVA
- Encephalitis (including HIV)
- Encephalopathies
- Epilepsy
- MS
- Neoplasms
- Normal-pressure hydrocephalus
- Pick disease
- Wilson disease

Endocrine Disorders:
- Addison disease
- Cushing disease
- Panhypopituitarism
- Parathyroid disease
- Postpartum psychosis
- Recurrent menstrual psychosis
- Sydenham chorea
- Thyroid disease

Deficiency States:
- Niacin
- Thiamine
- Vitamin B12
- Folate

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10
Q

List 10 Pharmacologic Agents That May Cause Acute Psychosis

A

Antianxiety Agents:
- Alprazolam
- Diazepam
- Clonazepam
- Chlordiazepoxide
- Clorazepate
- Ethchlorvynol

Antibiotics:
- Isoniazid
- Rifampin

Anticonvulsants:
- Phenobarbital
- Phenytoin
- Primidone
- Ethosuximide

Antidepressants:
- Amitriptyline
- Doxepin
- Imipramine
- Protriptyline
- Trimipramine

Cardiovascular Drugs:
- Procainamide
- Propranolol
- Captopril
- Digitalis
- Disopyramide
- Methyldopa
- Reserpine

Drugs of Abuse:
- Alcohol
- Amphetamines
- Cannabis
- Cocaine
- LSD
- Psilocybin
- Opioids
- Phencyclidine (PCP)
- Sedative-hypnotics

Miscellaneous Drugs:
- Antihistamines
- Anti-neoplastics (Chemo)
- Bromides
- Cimetidine
- Corticosteroids
- Disulfiram
- Heavy metals

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11
Q

Outline the DSM-5 Diagnostic Criteria for Schizophrenia

A

A. 2 or more of the following:
- must each be present for significant portion of 1mo period
- at least one must be (1), (2), or (3)

  1. Delusions
  2. Hallucinations
  3. Disorganized speech (e.g., frequent derailment or incoherence)
  4. Grossly disorganized or catatonic behaviour
  5. Negative symptoms (i.e., diminished emotional expression or avolition)

B. Markedly decreased level of functioning in 1 or more major areas since onset of abnormal behaviour:
- work
- interpersonal relations
- self-care

C. Continuous disturbance persist for at least 6mo
- must include at least 1mo of symptoms in Criterion A
- disturbance may be manifested by negative symptoms or by 2+ symptoms listed in Criterion A present in an attenuated form

D. Schizoaffective, Depressive, Bipolar d/os with psychotic features are ruled out

E. Disturbance is not attributable to a substance or medical condition

F. If hx of ASD or a communication d/o of childhood onset, the additional diagnosis of schizophrenia is made only if prominent delusions or hallucinations, in addition to the other required symptoms of schizophrenia, are also present for at least 1mo

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12
Q

List dx of psychotic disorder based on time duration

A

Brief Psychotic D/O = <1mo

Schizoaffective D/O = >2 weeks of symptoms w/out prominent mood episodes

Schizophreniform D/O = 1-6mos

Clinical Schizophrenia = >6mo

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13
Q

What is Delusional D/O?

A
  • 1+ delusions present >1mo
  • DSM-5 criteria for schizophrenia not met
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14
Q

List 6 risk factors for violence in patients with schizophrenia

A
  • extreme excitement
  • prior violence
  • auditory hallucinations
  • systematization of delusions
  • incoherence of speech
  • long duration of illness
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15
Q

List 3 risk factors predicting the need for restraint or seclusion in the ED

A
  • referrals initiated by a third party
  • patients arriving to the ED in restraints
  • clinician perception of the patient as severely disruptive, already exhibiting psychosis, or experiencing manic episode
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16
Q

List common drugs for sedation in a psych pt

A
  • Midazolam 2.5-5 mg IM
  • Lorazepam 1-2 mg PO or IM
  • Diazepam 5-10 mg PO or IM
  • Haloperidol 5-10 mg PO or IM
  • Olanzapine 5–10 mg PO or IM
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17
Q

What is the titration goal for sedation in a psych pt?

A

= Induction of rousable sleep

*NOT unconsciousness

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18
Q

List 4 adverse events associated w/ benzo use for sedation

A
  • Respiratory depression
  • Oversedation
  • Hypotension
  • Paradoxical excitation reaction in patients with organic brain disease
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19
Q

Which psychiatric patients should be hospitalized? (4)

A
  • actively suicidal
  • dangerous to others
  • possess severe mental debilitation precluding self-care
  • first psychotic episode
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20
Q

What 5 factors place psychiatric pts at higher risk for ED recidivism?

A
  • Dementias
  • Autism
  • Psychotic disorders
  • Impulse control disorders
  • Personality disorders
  • EtOH or Drug dependence
  • Uninsured
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21
Q

List 5 examples of Somatic Symptom and Related Disorders

A
  • somatic symptom disorder (SSD)
  • illness anxiety disorder (IAD)
  • conversion disorder
  • psychological factors affecting other medical conditions
  • factitious disorder
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22
Q

Define Somatic Symptom Disorder (SSD)

A
  • disproportionate or persistent health-related thoughts, anxiety, and time and energy devoted to somatic (bodily) symptoms
  • results in disruption of daily life
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23
Q

Define Illness Anxiety Disorder (IAD)

A

“Hypochondriasis”

  • Excessive ANXIETY regarding possibly having or acquiring a serious medical illness
    AND
  • In presence of minimal or absent somatic symptoms
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24
Q

Define Conversion Disorder

A

“functional neurologic symptom disorder”

  • abnormal sensory or voluntary motor function
  • found to be incompatible with known neurologic or medical conditions
  • causes significant distress or life impairment
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25
List 4 ED care goals for pts with Somatic Symptom and Related Disorders
1) establishment of rapport 2) building a therapeutic alliance 3) legitimizing the patient’s distress 4) enhancing the patient’s ability to function despite the symptoms
26
Somatic symptom and related disorders ALL share...?
Patients’ maladaptive and inappropriate psychological response to somatic (bodily) symptoms
27
In what population are somatic symptom and related disorders common?
Women Low SES Age 20s-30s
28
Define Factitious Disorder
Purposefully deceptive falsification of disease signs or symptoms for the sole purpose of causing others to see the person with the disorder as ill *can also occur 'by proxy'
29
List 2 examples of Psychological Factors Affecting Medical Illness
- Anxiety-exacerbated asthma - Stress-induced Takotsubo cardiomyopathy
30
List DDx of Somatic Symptom D/O, including 7 psychiatric & 7 medical conditions
Psychiatric: - Depression - Anxiety - OCD - Schizophrenia - Personality d/os - SUDs - Malingering Medical: - TIA - MS - SLE - Thyroid d/o's - Parathyroid d/o's - Electrolyte d/o's - HIV - Anti-NMDA receptor encephalitis
31
What can be used for long-term tx for somatic symptom & related disorders?
SSRIs CBT
32
Name 2 categories of Mood Disorders
Depressive disorders Bipolar disorders
33
How do antidepressants work?
- increase the availability and activity of serotonin and norepinephrine at the synapse to stimulate the postsynaptic neuron examples: - direct binding to presynaptic and postsynaptic receptors - blocking reuptake of neurotransmitter - inhibiting the enzymatic breakdown of neurotransmitter
34
Outline criteria for Major Depressive Episode
A. 5+ of following symptoms have been present almost every day during the same 2-week period and represent a change from previous functioning - at least one of the symptoms is either (1) depressed mood or (2) anhedonia: 1. Depressed/irritable mood 2. Loss of interest or pleasure in activities 3. Significant weight loss or gain, OR decrease or increase in appetite 4. Insomnia or hypersomnia 5. Psychomotor agitation or retardation 6. Fatigue or loss of energy 7. Feelings of worthlessness, excessive or inappropriate guilt 8. Diminished ability to think or concentrate, or indecisiveness 9. Recurrent thoughts of death, recurrent suicidal ideation, or a suicide plan/attempt B. Symptoms cause clinically significant distress or impairment in social, occupational, or other functioning. C. Symptoms are not caused by direct physiologic effects of a substance, medication or general medical condition D. Symptoms are not better explained by another mental health disorder. E. NEVER had manic or hypomanic episode.
35
Define Disruptive Mood Dysregulation Disorder
- Severe, recurrent outbursts that are out of proportion for the situation AND - Inconsistent with developmental level - Outbursts must occur 3+/week - Mood between outbursts = angry/irritable - Duration 12mos, with no periods of 3+ mos WITHOUT symptoms - Symptoms must be dx before 10yrs old
36
What 4 symptoms make up "Melancholic Depression" in the elderly?
- early morning awakening - diurnal variation in mood - low self-esteem - low mood reactivity
37
Outline time frame for Peripartum Depression
Occurs during pregnancy or w/in 4 weeks of delivery
38
List 3 risk factors for Postpartum psychosis
- Hx postpartum episodes w/ psychosis - Hx depression or bipolar disorder - FamHx of bipolar disorder
39
Define Persistent Depressive Disorder
= chronic MDD + dysthymic d/o --> Depressed mood most of the day, most days for at least 2 years --> 2+ of following: - poor appetite or overeating - insomnia or hypersomnia - low energy or fatigue - low self-esteem - poor concentration or difficulty making decisions - feelings of hopelessness --> Must cause significant distress or impairment in functioning * Never >2mos of the 2yrs WITHOUT symptoms * No hypomania, mania, psychosis allowed
40
Define Premenstrual Dysphoric Disorder
Some Symptoms include: Breast tenderness Mood swings Irritability Appetite change Anxiety Anhedonia Sleep disturbances - 5+ symptoms present in final week BEFORE onset of menses - starts to improve few days into menses - absent-minimal in week after menses
41
List 4 risk factors for development of PMDD
- stress - history of interpersonal trauma - seasonal changes - sociocultural aspects of female sexual behaviour
42
Outlien age of onset for Bipolar D/O in males & females
Men = mid-teens & mid-20s Women = mid-teens & mid-30s
43
Contrast Bipolar I and II
Bipolar I: - at least 1 manic episode - typically had 1+ MDEs (depressive episode is not necessary for diagnosis) Bipolar II: - hypomanic episode - at least 1 MDE
44
Define hypomania
Features of manic episode WITHOUT psychosis, marked impairment of function, or the need for hospitalization
45
Outline criteria for a Manic Episode
A. Distinct period of abnormally and persistently elevated, expansive, or irritable mood, and abnormally and persistently increased goal-directed activity or energy lasting at least 1 week B. 3+ of following significant symptoms have persisted: 1. Inflated self-esteem or grandiosity 2. Decreased need for sleep 3. More talkative than usual or pressure to keep talking 4. Flight of ideas or subjective experience that thoughts are racing 5. Distractibility 6. Increase in goal-directed activity (either socially, at work or school, or sexually) or psychomotor agitation 7. Excessive involvement in pleasurable activities that have a high potential for painful consequences (e.g., buying sprees, sexual indiscretions, foolish investments) C. Mood disturbance is sufficiently severe to cause marked impairment in occupational functioning or social activities or to necessitate hospitalization to prevent harm to self or others, or psychotic features are present. D. Symptoms are not caused by direct physiologic effects of a substance, medication or a general medical condition
46
Define Cyclothymic Disorder
- chronic mood swings that do not meet criteria for hypomanic or depressive episode - mood episodes must occur over at least 2 years, present for at least half the time - cannot be symptom-free for >2mos at a time
47
List 10 general medical conditions that CAUSE mood disorders
- Parkinsons - Pancreatic Ca - Brain Ca - Disseminated malignancy (Lymphoma) - CAD - MI - Stroke - ESRD - Connective tissue disease - Diabetes - Osteoporosis
48
Define Adjustment Disorder
- behavioural or emotional disorders that occur in response to identifiable stressor, with marked distress that is out of proportion to severity of stressor - Occurs within 3mos and does not last longer than 6mos
49
List 7 DDx for Mood Disorders
- Medical Disorders - Medications - Substance Abuse or Withdrawal - Grief + Bereavement - Adjustment disorders - Borderline personality disorder - Dementia
50
Define anxiety disorders in general
Response to given circumstance or threat becomes significantly disproportionate or uncontrollable Leading to deterioration of performance & inability to cope
51
List 4 types of Anxiety D/Os
GAD Panic disorder Agoraphobia Specific phobias
52
List 6 Predictors that Anxiety is caused by an Underlying Medical Issue
- Onset of anxiety >35 years - Lack of personal or family history of anxiety disorder - Lack of childhood history of significant anxiety, phobias, or separation anxiety - Lack of avoidance behaviour - Absence of significant life events generating or exacerbating the anxiety symptoms - Poor response to anti-anxiety agents
53
List characteristics of a Panic Attack
Abrupt surge of intense fear or discomfort that reaches a peak within minutes *in which 4+ of following occur: - Palpitations - Sweating - Trembling - Shortness of breath or feeling of being smothered - Feeling of choking - Chest pain or discomfort - Nausea or abdominal distress - Feeling dizzy or lightheaded - Chills or heat sensations - Paresthesias - Derealization or depersonalization - Fear of losing control or going “crazy” - Fear of dying
54
Define Panic Disorder
*Dx of exclusion Must experience recurrent, unexpected panic attacks, PLUS Persistent concern of future attacks OR Maladaptive behavioural change related to attacks
55
Define GAD
- excessive worry that occurs most days over 6-month period involving several events or activities - anxiety must cause significant distress or impairment in functioning
56
List characteristics of PTSD
* Exposure to actual or threatened death, serious injury, or sexual violence. Presence of intrusion symptoms Persistent avoidance of stimuli associated w/ trauma Negative alterations in cognition & mood Marked alterations in arousal and reactivity Duration >1mo Disturbance causes clinically significant distress or impairment. Disturbance is not attributable to the physiological effects of a substance or another medical condition.
57
Describe OCD
(1) anxiety or tension is often associated with obsessions and resistance to compulsions (2) anxiety or tension is often immediately relieved by yielding to compulsions
58
List 10 medical conditions on the DDx for anxiety/panic attacks
CARDIAC: MI Dysrhythmias ENDOCRINE: Hypoparathyroidism Hyperthyroidism Hypothyroidism Thyrotoxicosis Hypoglycemia Diabetes mellitus Pheochromocytoma Hyperadrenocorticism RESPIRATORY: COPD Asthma PE NEURO: Temporal lobe sz Tumours AVM CVA TBI Huntingtons Parkinsons Alzheimers DRUGS: Coke Amphetamines Caffeine THC LSD MDMA PCP Withdrawal of BZN Withdrawal of EtOH Withdrawal of anti-depressants
59
Define Factitious Disorders
S/S that are intentionally produced or feigned by patient (or caregiver) in the absence of apparent external incentives, in order to fulfill illness role
60
Define Factitious disorder imposed on another (FDIA)
simulation or production of a factitious mental or physical disease in an individual by a caregiver
61
Define Malingering
simulation of disease by the intentional production of false or grossly exaggerated physical or psychological symptoms, motivated by external incentives ex) avoidance of military responsibility, avoidance of work, obtaining financial compensation, evading criminal prosecution, obtaining medication, hospital admission, or securing of better living conditions.
62
Outline criteria for Factitious Disorder Imposed on Self
1. Falsification of psychological or physical signs or symptoms, or induction of disease or injury associated with identified deception. 2. The individual presents to others as injured, ill, or impaired. 3. The deceptive behaviour is apparent even in the absence of external incentives. 4. The behaviour is not better explained by another mental disorder. * Production of symptoms is compulsive, may be subconscious
63
Outline criteria for the dx of Factitious Disorder Imposed on Another (FDIA)
1. Falsification of psychological or physical signs or symptoms, or induction of disease or injury in another, associated with identified deception. 2. The individual presents another individual (victim) to others as injured, ill, or impaired. 3. The deceptive behaviour is apparent even in the absence of external incentives. 4. The behaviour is not better explained by another mental disorder.
64
List 8 medical concerns (s/s) that frequently arise in FDIA
Bleeding Seizures CNS depression Apnea Diarrhea Vomiting Fever Rash
65
List 7 perpetrator characteristics in FDIA
Bio moms All SES's Background in healthcare or SW Past psych tx Marital problems Suicide attempts Usually pleasant ppl
66
List 2 associations with malingering
Antisocial personality disorder SUD
67
List 4 characteristics of Malingering
1. Medicolegal context of the presentation (e.g., the patient was referred by his or her attorney) 2. Marked discrepancy between the person’s claimed stress or disability and objective findings 3. Poor cooperation during the diagnostic evaluation or poor compliance with previously prescribed treatment regimens 4. The person exhibits or has a history of antisocial behaviour
68
List 7 "dynamic" precipitating factors for suicide
- interpersonal relationship stressors - recent crises - problematic substance use - physical health problems - financial circumstances - criminal or legal issues - homelessness
69
What is the most important risk factor for suicide?
Previous attempt
70
List 3 "static" risk factors for suicide
- age - ethnicity/race - geography - employment | Employment seems dynamic but oh well
71
List 6 risk factors for suicide in the elderly
- older white male - existing depression - cognitive dysfnc - decreased fnc'l ability - bereavement - stressful life events - social isolation - loneliness
72
List 6 risk factors for suicide in pts w/ mental illnesses
Male gender Prior attempts Comorbid psychiatric disorders Recent psychiatric hospitalization More severe symptoms EtOH & Drug use FamHx of suicide
73
Define non-suicidal self-injury (NSSI)
direct, deliberate destruction of one’s own body tissue in the absence of intent to die
74
What are 5 steps of a suicide risk assessment?
1. Identify risk factors 2. Identify protective factors 3. Conduct suicide inquiry 4. Determine risk level and intervention 5. Document
75
For pts presenting with suicide ideation/attempts, what do you document for: A) Pts req'ing involuntary hospitalization B) Pts being discharged
A) Pts req'ing involuntary hospitalization --> WHY they are a danger to themselves or others B) Pts being discharged --> Decision-making of WHY they are low risk of imminent self-harm - reference access to potentially lethal methods, collateral hx, and f/u plans
76
What are 5 psychiatric discharge planning steps?
(1) brief patient education (2) joint safety planning (3) lethal means restriction counseling (4) referral for outpatient care (5) provision of “caring contacts.”
77
List 3 issues contributing to the impaired doctor-patient relationship in mgmt of "difficult" patients
1) ED setting - time constraints - lack of privacy 2) Individual clinician influences - personal bias - poor communication 3) Patient contributions - behavioral, social, or substance use issues
78
List 15 DDx for conditions associated with Violence
"FIND ME" FUNCTIONAL (Psychiatric ) - Schizophrenia - Paranoid ideation - Catatonic excitement - Mania - Personality disorders (BPD, Antisocial) - Delusional depression - PTSD - Decompensating OCD SITUATIONAL - Mutual hostility - Miscommunication - Fear of dependence or rejection - Fear of illness - Guilt about disease process INFECTIOUS - CNS infection - AIDS NEUROLOGIC - Delirium - Dementia - Trauma - Seizure - CVA - AVM - Huntingtons dz - Sleep d/o DRUGS - Unanticipated reaction to prescribed medication (especially sedatives in brain-injured or elderly patients) - Alcohol (intoxication and withdrawal) - Amphetamines - Cocaine - Sedative-hypnotics (intoxication or withdrawal) - PCP - LSD - Anticholinergics - Aromatic hydrocarbons (e.g., glue, paint, gasoline) - Steroids Synthetic cannabinoids - Synthetic cathinones METABOLIC - Neoplasm - Hypoglycemia - Hypoxia - Electrolyte abnormality - Hypothermia - Hyperthermia - Anemia - Vitamin deficiency or toxicity - Porphyria - Wilson dz ENDOCRINE - Endocrine disorder - Hyperparathyroidism
79
Outline 6 General Emergency Department Preparedness Considerations in minimizing ED violence
Physical and system factors to minimize ED violence risk: 1. Prominently displayed warning signs prohibiting weapons and alerting all entering that they may be screened for weapons 2. Nondiscriminatory inquiry about weapon carriage and searches of individuals for weapons with clear local policies for staff about searches and contraband disposal 3. A panic or alarm system to activate hospital security or local police response 4. ED placement of dedicated telephone(s) with a direct line to police or security to request additional personnel if needed 5. Control flow into the ED by limiting access to one or two entrances and consider buzzer access systems, and protective bulletproof glass or metal bar barriers at front desks 6. A secure examination room with solid ceiling, shatterproof ceiling lights, heavy indestructible chairs, well-secured restraint bed, two outward swinging doors that can be locked from the outside, an emergency distress button that can be activated unobtrusively, and consideration of a video monitoring system
80
List 4 Primary Prevention control factors to minimize violence in ED
1. Minimize waiting times to the extent feasible 2. Optimize waiting room environment 3. The presence of visible surveillance cameras 4. The presence of a trained visible security force reflecting both hospital needs and anticipated violence based on local community prevalence
81
List 4 Secondary Prevention factors in Response to pre-violent agitation and aggression
1. Recognition of risk (pre-violent patients and their companions) 2. Implementation of de-escalation techniques 3. Minimize treatment delays of pre-violent individuals 4. Ongoing staff training in violent management techniques to increase caregiver confidence and comfort while decreasing the rate of aggressive incidents
82
List 3 Tertiary Prevention factors for limitation of the actual act of violence once it has occurred
1. Use of physical and chemical restraints 2. Appropriate security and police intervention 3. Apply familiar protocols for dealing with the violent individual
83
List 6 Patient Behaviours Suggesting Impending Violence
Provocative behaviour Angry demeanor Loud, aggressive speech Tense posturing (e.g., gripping arm rails tightly, clenching fists) Pacing or frequently changing body position Aggressive acts (e.g., pounding walls, throwing objects, hitting oneself)
84
List 10 elements for Verbal De-escalation
1. Respect personal space 2. Purposefully avoid provocation with neutral body language 3. Establish verbal contact 4. Use concise, simple language 5. Identify feelings and desires 6. Listen closely to what the patient is saying 7. Agree, or agree to disagree: (a) Agree with clear specific truths; (b) agree in general (e.g., “Yes, everyone should be treated with respect.”); (c) agree with minority situations (e.g., “There are others who would feel like you.”). 8. Set clear limits 9. Offer choices and optimism 10. Debrief the patient and staff
85
List medications options for chemical restraint of an agitated or violent patient
Midazolam 2.5-5mg IM/IV Lorazepam 1-2mg PO or IV/IM Haldol 5mg IM/IV Olanzapine 5-10mg PO Risperidone 2mg PO Ketamine 1-2mg/kg IV or 4-5mg/kg IM *cut in half for elderly
86
List 2 treatments for ExtraPyramidal Symptoms
diphenhydramine 25-50 mg IV/IM benztropine 1-2 mg IV/IM
87
List 4 s/s of neuroleptic malignant syndrome (NMS)
Altered mental status Autonomic instability Hyperthermia “Lead-pipe” muscle rigidity
88
List 6 possible side effects of ketamine used for agitated patients
hypertension tachycardia drooling laryngospasm emesis emergence reactions
89
List 4 tools for managing negative interactions with patients
- Maintain Appropriate Emotional Distance - Understand Negative Behavior as a Symptom - Look for your own Cognitive Distortion - View Negative Reactions in Context