PULSES

Question 1

Nutritional value of pulses:

Answer 1

• Carbohydrate
• Vit E
• Vit B1
• Vit B2
• Vit B3
• LBV Protein ( SOYA IS HBV )
• Low fat
• CALCIUM = soya/ chickpeas
• IRON = soya/ green lentils/ red kidney beans
• ZINC = soya/ green lentils/ aduki beans

Question 2

Uses of pulses:

Answer 2

HUMMUS - Chickpeas 
MILK - soya 
ACCOMPANIMENT - Broad beans 
SOUP - Split peas 
CASEROLES - Lentils/ aduki beans/ borlotti beans

Question 3

Types of pulses:

Answer 3

• Aduki beans
• Borlotti beans
• Broad beans
• Black eyed beans
• Green lentils
• Red lentils
• Chickpeas
• Split peas
• Soya beans