Resilience Training

Question 1

What is the ability to grow and thrive in the face of challenges and bounce back from adversity called?

Answer 1

Resilience

Question 2

What is the who, what, when and where of a situation or event called?

Answer 2

Activating event

Question 3

What are the 4 ways to react to an event?

Answer 3

1. behaviorally- can’t sleep, poor appetite, drinking
2. emotionally- fear, anxiety, anger
3. thoughts- can’t concentrate, negativity
4. physical- shaking, pains, nausea

Question 4

What is another term for a deeply held belief that sometimes fuels out-of-proportion reactions?

Answer 4

iceberg

Question 5

What 2 things should you do after having a reaction?

Answer 5

1. Checking- ask friend

2. Adjusting- change controllable parts if needed (accept realities!)

Question 6

What are 4 strategies to adjust behavioral reactions?

Answer 6

1. Time management
2. Writing letters, journal
3. Distraction- serial 7’s
4. Seeking support

Question 7

What are 4 strategies to adjust physical reactions?

Answer 7

1. Exercise
2. Sleep
3. Nutrition
4. Energy management

Question 8

What are 2 types of Energy Management?

Answer 8

1. Controlled breathing- slow through nose

2. Grounding- focus on surroundings