I pact of physical activity on your physical health
Better composition, Reduces risk of heart disease and diabetes
Impact of physical activity have on your emotional health
Relieves stress, increase confidence,
Impact of physical activity on your social health
Develops friendships, better attitude, increase cooperation skills
Positive effects of sport/fitness
Improves longevity, lowers risk of psychological illness, Helps weight control
Negative effects of sport/negative effects
Risk of injury, pressure can lead to mental problems, Being overly obsessive with either how you look or how you perform
Health
a state of complete physical, mental and social well-being and not merely the absence of disease
Wellbeing
the state of being comfortable, healthy or happy
