Depressant
substance that lowers the level of physiological or nervous activity in the body.
Stimulant
a substance that raises alertness.
Sedative
a drug that has a calming or sleep-inducing effect.
Lifestyle choices
the choices we make about how we live and behave that impact on our health
High-density lipoprotein (HDL)
sometimes known as good cholesterol, removes bad cholesterol from the body
What can Eating to little lead to?
Muscle atrophy
Fatigue
Depression
Dizziness
What can eating too much lead to?
Diabetes
Heart disease
Osteoporosis
Mobility issues
Eating too little can lead to
Muscle atrophy
Fatigue
Depression
Dizziness
Eating too much can lead to
Diabetes
Heart disease
Osteoporosis
Mobility issues
What factors could stop people participating in physical activity
Location
Lack of facilities
Cost of classes
What can a lack of physical activity lead to
Sedentary lifestyle
Obesity
Depression
Heart disease
How does Work/Rest/Sleep Balance and Lifestyle choices
Exercise helps you to sleep better which helps your body to recover.
to sleep once you have gone to bed but also helps you have a deeper, more productive
nights sleep.
However, try not to exercise too late as this will have the opposite effect and mean you’re to
energised to sleep because of the release of serotonin and endorphins.
Rest is also an important aspect of training as it allows your body time to recover and adapt.
Working too hard and lack of sleep can cause
Depression
Stress/anxiety
High blood pressure
What are the legal drugs
Caffeine, Nicotine, Alcohol
What are the llegal drugs
Heroin, Cocaine, LSD, cannabis and ecstasy
What are the two different Recreational drug groups
llegal and legal
