1
Q
What does PAR-Q stand for
A
Physical activity readiness questionnaire
2
Q
What is a PAR-Q
A
Self screening tool that can be used by anyone who is planning to start an exercise or training routine
3
Q
Why do we warm up?
A
To prepare the muscle
Prepare the joints
Prepare the mind
Prevent injury
Prepare ligaments
4
Q
What are the phases of a warm up
A
Cardiovascular
Streching
Sports specific phase
GCSE Pe
flashcards
Decks in class (28)
# Cards
-
Soc 18
-
Soc 29
-
Soc 317
-
Soc 4 (fitness Testing)21
-
Soc 518
-
Soc 626
-
Soc 74
-
Soc82
-
Soc 913
-
Soc 1025
-
Soc 1123
-
Soc 121
-
Soc 1316
-
Soc 1412
-
Soc 15: The Carsiovascular System6
-
Soc 16: The Structure Of Blood Vessels13
-
Soc 17: The Structure Of The Respiratory System14
-
Soc 18: Aerobic, Anaerobic Exercise And Energy Sources17
-
Soc 19: The Short And Long Term Affects Of Exercise13
-
Soc 20: Levers9
-
Soc 21: Planes And Axis14
-
Soc 23: Lifestyle Choices9
-
Soc 24: The Consequence Of A Sedentary Lifestyle10
-
Soc 25: Energy Use, Nutrition, Diet And Hydration16
-
26: Types Of Skill, Practice, Guidance And Feedback27
-
27: Engagement Patterns In Sport8
-
Soc 28: Commercialisation In Sport12
-
Important Definitions1
