1
Q
Phases of a warmup
A
Cardiovascular
Stretching
Sports specific
2
Q
Why do we warm up
A
Prepare the muscles
Prepare the joints
Prepare the minds
Prevent injury
Prepare the ligaments
Prepare the cardiovascular system
GCSE Pe
flashcards
Decks in class (28)
# Cards
-
Soc 18
-
Soc 29
-
Soc 317
-
Soc 4 (fitness Testing)21
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Soc 518
-
Soc 626
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Soc 74
-
Soc82
-
Soc 913
-
Soc 1025
-
Soc 1123
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Soc 121
-
Soc 1316
-
Soc 1412
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Soc 15: The Carsiovascular System6
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Soc 16: The Structure Of Blood Vessels13
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Soc 17: The Structure Of The Respiratory System14
-
Soc 18: Aerobic, Anaerobic Exercise And Energy Sources17
-
Soc 19: The Short And Long Term Affects Of Exercise13
-
Soc 20: Levers9
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Soc 21: Planes And Axis14
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Soc 23: Lifestyle Choices9
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Soc 24: The Consequence Of A Sedentary Lifestyle10
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Soc 25: Energy Use, Nutrition, Diet And Hydration16
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26: Types Of Skill, Practice, Guidance And Feedback27
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27: Engagement Patterns In Sport8
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Soc 28: Commercialisation In Sport12
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Important Definitions1
