What is continuous training?
It is low intensity exercise for long periods of time without rest intervals. It normally used by aerobic power and stamina.
What is fartlek training
Where the intensity and terrain is varied and it targets aerobic power
What is interval training?
Involves periods of high intensity work are follower with recovery periods which targets anaerobic power
What is circuit training?
It involves a series of exercises at a set station which normally targets muscular endurance.
What is weight training?
It involves doing a series of resistance exercises through the use of free weights or fixed weights and targets muscular strength.
What is proprioceptive neuromuscular faciliatation?
It is an advanced stretching technique which is a form of passive stretching where the stretch us held by something other than the agonist muscle and it targets flexibility.
Aerobic
with oxygen
anaerobic
without oxygen
Reps
the number of times you do an exercise
sets
the number of reps you do
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4.1.1 Diet and nutrition13
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Personality - Pe alevel21
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The heart - Pe Alevel44
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Attitudes - Pe a level12
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Arousal13
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Data6
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Anxiety10
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Aggression - Pe Alevel9
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Training methods11
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Motivation5
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Achievement motivation8
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Pre-industrial4
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Social facilitation9
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Industrial and post industrial10
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Post - second world war8
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Group dynamics6
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Cohesion in sport16
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Goal setting11
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Attribution theory16
