Define E-stim, biofeedback, BFR, and vibration therapy. List general indications, contra-indications, and precautions
What are the benefits of NMES? Russian stimulation directions?
List common problems that can benefit from BFR
Explain ACSM’s guideline
Explain APTA’s guidelines
What are the APTA guidelines for exercise prescription for upper & lower body major muscle groups in a pt with stable NYHA class II-III HFrEF?
Define BFR
What are the types of BFR?
Explain the mechanisms of muscle hypertrophy
What are the benefits of BFR training?
BFR summary 1
hypoalgesic effect study 1
hypoalgesic effect study 2
What do you expect changed in bone mass?
What do you expect changed in aerobic capacity?
What neurological effects do you expect?
What are the indications for BFR?
What are the precautions and contraindications for BFR?
What are side effects of BFR? How does it affect hemodynamics?
What are the resistance exercise (with BFR) prescription guidelines?
What are the aerobic exercise (with BFR) prescription guidelines?
What are the passive exercise (with BFR) prescription guidelines?
BFR summary 1
Pt case and exam findings: A 21 year old female collegiate athlete has been referred to physical therapy with persistent right knee pain s/p knee arthroscopy that included anterior interval fibrosis and scar release of Hoffa’s fat pad 2 months ago. She participated in post operative rehab that included progressive knee AROM exercises with targeted quadriceps and hamstring strengthening exercises for 6 weeks.
Despite the targeted training, she continues to experience visible quad atrophy, quad weakness, gait deficits, and the inability to successfully return to running.
* Goal: regain strength in the right knee and return to running.
Blood flow restriction training of quadriceps
* Resistance set at 30% 1RM
* Completed 4 sets of repetitions to failure with 30 second rests
* Utilized during the following 3 exercises:
* Seated knee extension against cable
* Seated leg press
* Reverse leg press