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By:
Lucas Holanda
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Decks in this class (55)
Dopamine
Definition,
Pleasure motivation decision maki...,
Brain structure linked to pleasure
23
cards
Brainfog
Dehydration sodium calcium magnes...,
Diabetes adrenal fatigue hypercor...,
Alcohol drugs fluoride heavy meta...
31
cards
Ketogenic Diet
Nutritional ketosis,
Ldl,
Hdl
69
cards
BP Intermittent Fasting
Serum glucose and insulin levels,
Increased resistance of neurons i...,
Cardiovascular and brain functions
30
cards
BP Diet
Being low carbs without a break c...,
No carbs for extended periods can...,
While neurons prefer ketones othe...
4
cards
Paleo Diet
0
cards
Long Term Nootropics
Alcar,
Rhodiola,
L tyrosine
36
cards
Ciclic Nootropics
Lisdexamphetamine,
Armodafinil,
Modafinil
16
cards
Sleep Hack
Sleep room,
Sleep supplements,
Sleep food
15
cards
Nootropic Stacking
Stacking multiple supplements can...,
Simplest many times is more,
If drugs of a stack have similar ...
21
cards
Alertness/Energy
Long term nootropics,
Mental endurance
2
cards
Calmness
Long term nootropics
1
cards
Learning/Memory
Long term nootropics,
Hold information for quick use
2
cards
Focus
Long term nootropics,
Less distractions,
Ciclic nootropics
3
cards
Writing/Verbal Fluency
Long term nootropics for writing,
Long term nootropics for verbal f...,
Ciclic nootropics for writing
8
cards
Process Speed/Decision Making
Information processing,
Reaction time
2
cards
Mood
Long term nootropics
1
cards
Motivation/Self-Confidence
Long term nootropics,
Drive action,
Want to get things done
3
cards
Effectiveness
Cognitive baseline data,
Cognitive while on nootropics,
Tracker of cognitive domains
4
cards
Light Hacking
The best and most efficient light...,
Sunlight not only contributes to ...,
Only _______ can produce vitamin ...
27
cards
BDNF
Protein that stimulates neurogene...,
Deep sleep meditation sunlight ex...,
Exercise
13
cards
GABA
Cofactors,
Relaxation euphoria and muscle te...,
Anxiety
8
cards
Glycine
Type of neurotransmitter,
Action
2
cards
Glutamate
Memory excitatory and learning,
Type of neurotransmitter
2
cards
Aspartate
0
cards
Acetylcholine
Autonomic contraction and hippoca...,
Lacrimation salivation urination ...,
Muscle contraction
8
cards
Serotonin
Anxiety,
Impulsivity,
Sex drive
12
cards
Noradrenaline
Vigilance energy and focus,
Tachicardia hypertension and glucose,
Produced in the
9
cards
Histamine
Hayfever itching and zzz,
Type of neurotransmitter
2
cards
Endorphin
Analgesia respiratory miosis euph...,
Type of neurotransmitter
2
cards
Adrenaline
Type of neurotransmitter,
Make emergency fuel by breaking d...
2
cards
Neurotoxins
Damage neurons and weaken the abi...,
The body has to make extra _____ ...,
Major cause of food cravings
31
cards
Mitochondria
The energy is created in the,
Dictates the level of brainpower,
Lights that can drain mitochondri...
35
cards
Gut-Brain Axis
There is a direct relationshio be...,
Diet that supports healthy gut ba...,
___ of the immune system is in th...
26
cards
Supplements
Vitamin d3,
Chelated magnesium,
Vitamin k2
13
cards
Memorization
To remember information rapidly look,
To access constructed images look,
Artificial memory leads to
23
cards
Cold Exposure
Willpower,
Testosterone,
Depression
11
cards
Choline sources
Helps to make neuron membranes an...,
Alpha gpc,
Modulator of acetylcholine receptors
10
cards
Cofactors
B vitamins vit c aminoacids and m...,
L phenylalanine l tyrosine l thea...,
Na k mg ca zn
3
cards
Meditation
Meditation drives self awareness ...,
Changes the brain on a _________ ...,
Areas of cortex and insula
13
cards
Yoga
Working memory,
Focus,
Stress
4
cards
Resistance Training
Detoxification,
Lymph flow,
Ez water
12
cards
HIIT
Alternate between intense bursts ...,
More effective than resistance tr...,
How much more effective at increa...
4
cards
Probiotics
Yeast used for rotavirus antibiot...,
Yeast antitoxinogenic antimicrobi...,
Yeast that replenish and restore ...
28
cards
Ubiquinol
Coq10,
Oil soluble vitamin like,
Energy
26
cards
Creatine
Atp production,
Energy,
Enzyme that recreate atp from adp
18
cards
Sulbutiamine
Synthetic derivative of thiamine,
Memory,
Depression
41
cards
Rhodiola rosea
Type of nootropic,
Fatigue,
Focus
52
cards
PQQ
Energy,
Fatigue,
Heart function
18
cards
Yerba mate
Plant,
Energy,
Alertness
25
cards
Hibiscus s.
Oxidative stress,
Depression,
Anxiety
7
cards
Cayenne Pepper
Circulation,
Fat metabolism,
Inflammation
14
cards
Divalproex sodium
Seizures,
Gaba,
Mitogen activated protein kinase ...
51
cards
Learning Strategies
A
1
cards
Lithium Orotate
Alkali metal naturally present in...,
Needed for proper function of enz...,
Glutamate induced excitotoxicity ...
58
cards
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Nootropics
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