Rhodiola rosea Flashcards by Lucas Holanda

Q

Type of Nootropic:

A

Natural Adaptogen

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Q

Fatigue:

A

Decreased

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Q

Focus:

A

Increased

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Q

Mood:

A

Improved

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Q

Stress:

A

Decreased

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Q

Depression:

A

Decreased

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Q

Energy:

A

Increased

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Q

Irritability:

A

Decreased

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Q

Stimulation of AMPK, MAO inhibitor:

A

Mechanism of action

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Q

Mitochondrial biogenesis:

A

Increased

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Q

Fat burning:

A

Increased

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Q

Main ingredients:

A

Rosavins and Salidrosides

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Q

Insulin sensitivity:

A

Increased

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Q

Serotonin:

A

Increased

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Q

Dopamine:

A

Increased

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Q

Beta-endorphin:

A

Increased

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Q

Skin condition:

A

Improved

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Q

Norepinephrine:

A

Increased

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Q

Alertness:

A

Increased

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Q

Anxiety, Agitation and Insomnia:

A

Adverse effects

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Q

Memory:

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A

Increased

Q

Resiliency:

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A

Increased

Q

Strength:

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A

Increased

Q

Stamina:

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A

Increased

Exercise performance:

Increased

Muscle tissue protection:

Increased

C-Reactive Protein:

Decreased

Neuroprotection:

Increased

Anxiety:

Decreased

Blood sugar:

Regulated

Oxidative stress:

Decreased

Glutathione:

Increased

Adrenal Fatigue:

Improved

Sleep quality:

Improved

Recovery time:

Decreased

Cortisol:

Regulated

Red blood cell count:

Increased

Erythropoetin:

Increased

Inflammation:

Decreased

ATP synthesis:

Increased

Dopamine sensitivity:

Increased

Food cravings:

Decreased

Addictions:

Decreased

Happiness:

Increased

Wellbeing:

Increased

Dosage:

50-600mg without food divided by morning and afternoon

Learning:

Improved

Motivation:

Increased

Time effect:

4-8h

Nicotine Withdrawal:

Improved

Serotonin receptor 1A:

Increased

Synergistic compounds:

Piracetam, St. John's Wort,