Meditation Flashcards by Lucas Holanda

Q

Meditation drives self-awareness which leads to:

A

Control

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Q

“Changes the brain on a _________ level”:

A

Structural

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Q

Areas of Cortex and Insula:

A

Thicken

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Q

Awareness:

A

Increased

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Q

Focus:

A

Increased

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Q

Problem solving:

A

Increased

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Q

Cortisol:

A

Decreased

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Q

Adrenaline:

A

Decreased

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Q

Inflamation:

A

Decreased

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Q

Emotion stability:

A

Increased

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Q

Depression:

A

Decreased

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Q

Mitochondrial energy production:

A

Increased

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Q

Mitochondrial resiliency:

A

Increased

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