Resistance Training

Question 1

Detoxification:

Answer 1

Increased

Question 2

Lymph flow:

Answer 2

Increased

Question 3

EZ water:

Answer 3

Increased

Question 4

Testosterone:

Answer 4

Increased

Question 5

GH:

Answer 5

Increased

Question 6

Frequency:

Answer 6

1x/week

Question 7

Duration:

Answer 7

15-20min

Question 8

Workout session:

Answer 8

1 set of 5 compound movements

Question 9

Seated Row, Chest Press, Pull Down, Overhead Press and Leg Press:

Answer 9

The 5 compound movements

Question 10

Repetitions:

Answer 10

Till the point of muscular failure

Question 11

Duration of raise and lower the weight:

Answer 11

6-10s

Question 12

“Do not ______ at the top or bottom of the motion”:

Answer 12

Pause