This class was created by Brainscape user Rachel R. Jones. Visit their profile to learn more about the creator.
By:
Rachel R. Jones
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Decks in this class (37)
Spine/Thorax
Vertebral column spine how many v...,
Cervical vertebrae how many,
Thoracic vertebrae how many where...
10
cards
Neutral Spine/Pelvic Neutral
Intention,
What muscles fire in neutral,
Landmarks for finding neutral
10
cards
Breathing
Inhalation facilitates torso exte...
1
cards
Shoulder and Arm
Another name for acromion
1
cards
Anatomy
Tendon,
Ligament,
Fascia
9
cards
Muscle Contractions
Concentric,
Eccentric,
Isometric
8
cards
Pilates Philosophy
Mrpscbbff 1 core c 2 breathing b ...
1
cards
Frame
Frame position,
Monitor for frame position,
Cueing for frame position
4
cards
Grounding
Grounding definition,
Grounding position,
Grounding cueing
4
cards
Foot/Ankle Position
Monitor for foot ankle position,
Position for foot ankle,
Cueing for foot ankle position
4
cards
Knee Position
Knee position,
Monitor for knee position,
Cueing for knee position
4
cards
Leg Position
Monitor for legs position,
Cueing for leg position,
Modifications for leg position
3
cards
Kegel/Pelvic Floor Position
Cueing for kegel position,
Monitor for kegel position
2
cards
Multifudus Position
Multifidus position,
Monitor for multifidus position,
Cueing for multifidus position
4
cards
Core
Cueing for core position
1
cards
Spine Position
Spine position,
Monitor for spine position,
Cueing for spine position
4
cards
Hips/Pelvis Position
Hips pelvis position,
Monitor for hips pelvis position,
Cueing for hips pelvis position
4
cards
Arms Position
Position of arms,
Monitor for arms position,
Cueing for shoulder position
4
cards
Torso/Ribcage
Torso ribcage position,
Monitor for torso ribcage position,
Cueing for torso ribcage position
8
cards
Breathing
Breathing position,
Monitor breathing,
Cueing for breathing
4
cards
Wrist/Hand Position
Wrist hand position,
Monitor for wrist hand position,
Cueing for wrist hand position
4
cards
Shoulder Position
Monitor for shoulder position,
Shoulder position,
Cueing of shoulder elevation
4
cards
Head/Neck Position
Monitor,
Cueing for head neck,
Modifications for head neck
4
cards
Pelvis/Thigh
Muscles of pelvis and thigh
1
cards
Neck
Anterior neck muscles,
Posterior neck muscles,
Sternocleidomastoid scm
6
cards
Foot/Ankle
Four primary muscles that move fe...,
Bones of foot and ankle,
Muscles of leg and foot
7
cards
Knee/Leg
Bones of knee,
Joints of knee,
Muscles of knee
6
cards
Anatomical Terms of Position/Movement
Flexion,
Extension,
Median plane sagittal plane
27
cards
Postures
Hyper kyphosis thoracic spine kyp...,
Hyper lordosis hyperlordotic,
Hypolordosis
9
cards
Abdominals
Transverse abdominals ta deepest ...
1
cards
Back
Muscles of the back,
Multifidus,
Intermediate muscles
4
cards
Core
Core
1
cards
Hip/Pelvis
Bones of pelvis,
Muscle pairs of hip pelvis,
Kegel pelvic floor
11
cards
Wrist and Hand
Bones of wrist and hand,
Bones of wrist what carpals,
Movements of wrist
3
cards
Arms
Muscles of the arms,
Bones of forearm and hand,
Arm movements
3
cards
Shoulder
Muscles of rotator cuff,
Shoulder has more than one joint ...,
Shoulder bones
6
cards
Remedial Exercises
Z translation,
Shoulder,
Wrist hand
13
cards
More about
Pilates PSC
- Class purpose General learning
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