Leg Position

Question 1

Monitor for legs position

Answer 1

Bow legged/knocked knees

Hypertension

Question 2

Cueing for leg position

Answer 2

Open headlights (hip joint) reaching legs out of pelvis

Find opposition - reach v plug

Extend legs and open the lap/hip joint: pull legs out of the pelvis

Heel - Hamstring - Glute Connection - draw heels to glutes

Spiral the legs on extension (squeeze inner thighs together) when in turn out

Question 3

Modifications for leg position

Answer 3

Taped tennis balls/small ball for alignment at ankles or legs

Micro bend knees