1
Q
Multifidus Position
A
Spinal extension and rotation
Neutral pelvis/spine
2
Q
Monitor for multifidus position
A
Equal contraction right and left
Neutral spine/pelvis
3
Q
Cueing for multifidus position
A
Same as neutral spine
Trainer can palpate Multifidus in quadruped neutral spine position
4
Q
Modifications for multifidus position
A
Flat back/imprint spine when pain is present = stretch of muscles of low back
Pilates PSC
flashcards
Decks in class (37)
# Cards
-
Spine/Thorax10
-
Neutral Spine/Pelvic Neutral10
-
Breathing1
-
Shoulder and Arm1
-
Anatomy9
-
Muscle Contractions8
-
Pilates Philosophy1
-
Frame4
-
Grounding4
-
Foot/Ankle Position4
-
Knee Position4
-
Leg Position3
-
Kegel/Pelvic Floor Position2
-
Multifudus Position4
-
Core1
-
Spine Position4
-
Hips/Pelvis Position4
-
Arms Position4
-
Torso/Ribcage8
-
Breathing4
-
Wrist/Hand Position4
-
Shoulder Position4
-
Head/Neck Position4
-
Pelvis/Thigh1
-
Neck6
-
Foot/Ankle7
-
Knee/Leg6
-
Anatomical Terms of Position/Movement27
-
Postures9
-
Abdominals1
-
Back4
-
Core1
-
Hip/Pelvis11
-
Wrist and Hand3
-
Arms3
-
Shoulder6
-
Remedial Exercises13
