This class was created by Brainscape user Hugh Phan. Visit their profile to learn more about the creator.
By:
Hugh Phan
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Decks in this class (11)
Seated Asanas
Virasana,
Vajrasana,
Supta virasana
7
cards
Standing Asanas
Urdhva hastasana,
Tadasana,
Utktasana
11
cards
Hip Opening Asanas
Baddha konasana,
Namaskarasana,
Eka pada raja kapotasana
9
cards
Back Bending Asanas
Ustrasana,
Purvtotanasana,
Chakravakasana
10
cards
Spinal Twist Asanas
Parivrtta ardha chandrasana,
Parivrtta trikonasana,
Parivrtta utkatasana
8
cards
Leg Balancing Asanas
Garudasana,
Vrks asana,
Natrajasana
6
cards
Forward Bending Asanas
Anjaneyasana,
Adho mukha svanasana,
Parsvottanasana
10
cards
Restorative
Balasana,
Savasana,
Figure 4 stretch
7
cards
Arm Balancing Asanas
Parsva bakasana,
Bakasana,
Eka pada koundinyanasana ii
4
cards
Inversions
Pincha mayurasana,
Adho muhka vrksasana,
Vrschikasana
7
cards
Translation
Supta,
Utthita,
Parivrtta
5
cards
More about
Yoga Asanas
- Class purpose General learning
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