1
Q
Intensity
A
exercise level of effort compared to maximal effort; written as percentage of 1RM.
2
Q
volume
A
amount of physical training performed within a specific period of time; varies based on OPT Phase and individual status and abilities.
CPT Guided Study PRE Exam
flashcards
Decks in class (52)
# Cards
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The Nervous System14
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The Muscular System14
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The Skeletal System13
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The Endocrine System5
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The Cardiorespiratory System25
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Bioenergetics and Exercise Metabolism7
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Fundamentals of Biomechanics7
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anatomic locations10
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Planes of Motion3
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Joint Motion10
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The Muscle Action Spectrum17
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The OPT Model6
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Principles of Motor Development10
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Carbohydrates11
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Lipids10
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Protein8
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Micronutrients2
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Hydration1
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Recommendations and Guidelines for Caloric Intake and Expenditure8
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Dietary Reference Intakes1
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Portion Sizes, Meal Timing, and Frequency3
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Common supplements4
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PAR-Q1
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Elements of Personal, Occupational, and Family Medical History7
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Cardiorespiratory Assesment4
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Physiological Assessments4
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Static Postural Assessment22
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Assessment from adjacent professionals1
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Body Composition12
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Performance Assessment6
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Overhead Squat Assessment22
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Considerations for Performing Assessments with Special Populations3
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Flexibility Training Methods8
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Resistance Training Systems10
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Resistance Training Methods3
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Cardiorespiratory Training Methods4
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Core Training Methods6
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Balance Training Methods4
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Proprioceptive Manipulation3
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Plyometric Training Methods5
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SAQ training3
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General Adaptation Syndrome4
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Principle of Specificity4
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Principle of Overload2
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Periodization Concepts3
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Acute Variables2
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The FITTE Principle7
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Modality Risks and Rewards5
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Overtraining, Rest, and Recovery2
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Exercise Set-up and Technique5
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Kinesthetic, Auditory, and Visual Cueing6
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Correct answers got wrong on practice exam42
