Performance Assessment

Question 1

Davies test

Answer 1

—assesses upper extremity stability and agility.

Question 2

Shark skill test—

Answer 2

assesses lower extremity agility and neuromuscular control.

Question 3

Bench press test

Answer 3

—estimates 1-rep maximum on overall upper body strength of pressing musculature.

Question 4

Squat test

Answer 4

estimates 1-rep squat maximum and overall lower body strength.

Question 5

Push-up test

Answer 5

measures muscular endurance of the upper body; primarily pushing muscles.

Question 6

LEFT test

Answer 6

assesses agility, acceleration, deceleration, and neuromuscular control.