1
Q
General Recommendation
A
Dietary reference intakes (DRI)—guidelines for adequate intake of a nutrient. Recommended dietary allowance (RDA)—average daily nutrient intake level to meet the requirement of nearly all healthy individuals. Tolerable upper intake (UL)—highest average daily intake level likely to pose no risk to health. Adequate intake (AI)—recommended average daily nutrient intake level adequate for healthy individuals.
CPT Guided Study PRE Exam
flashcards
Decks in class (52)
# Cards
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The Nervous System14
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The Muscular System14
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The Skeletal System13
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The Endocrine System5
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The Cardiorespiratory System25
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Bioenergetics and Exercise Metabolism7
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Fundamentals of Biomechanics7
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anatomic locations10
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Planes of Motion3
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Joint Motion10
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The Muscle Action Spectrum17
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The OPT Model6
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Principles of Motor Development10
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Carbohydrates11
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Lipids10
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Protein8
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Micronutrients2
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Hydration1
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Recommendations and Guidelines for Caloric Intake and Expenditure8
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Dietary Reference Intakes1
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Portion Sizes, Meal Timing, and Frequency3
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Common supplements4
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PAR-Q1
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Elements of Personal, Occupational, and Family Medical History7
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Cardiorespiratory Assesment4
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Physiological Assessments4
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Static Postural Assessment22
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Assessment from adjacent professionals1
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Body Composition12
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Performance Assessment6
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Overhead Squat Assessment22
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Considerations for Performing Assessments with Special Populations3
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Flexibility Training Methods8
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Resistance Training Systems10
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Resistance Training Methods3
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Cardiorespiratory Training Methods4
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Core Training Methods6
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Balance Training Methods4
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Proprioceptive Manipulation3
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Plyometric Training Methods5
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SAQ training3
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General Adaptation Syndrome4
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Principle of Specificity4
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Principle of Overload2
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Periodization Concepts3
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Acute Variables2
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The FITTE Principle7
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Modality Risks and Rewards5
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Overtraining, Rest, and Recovery2
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Exercise Set-up and Technique5
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Kinesthetic, Auditory, and Visual Cueing6
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Correct answers got wrong on practice exam42
