Common supplements

Question 1

Ergogenic aid

Answer 1

something that enhances athletic performance.

Question 2

Creatine:

Answer 2

Made in the body.

• Can increase muscle mass, strength, and anaerobic performance during exercise.

Question 3

Caffeine

Answer 3

3 – 6 mg/kg body weight 1 hour before exercise has the most effective ergogenic response.
• Effects will occur on an individual basis.

Question 4

Prohormones and anabolic steroids:

Answer 4

Prohibited by the World Anti-Doping Agency.