Hydration

Question 1

Hydration Recommendations

Answer 1

• The body is approximately 60% water.
• Sedentary adults should consume on average: 3L per day for men, 2.2L per day for women.
• If exercise exceeds 60min, use sports drink containing up to 8% carbs.
• Drink an extra 8oz of fluid for every 25lbs overweight.
• Dehydration adversely affects circulatory function and decreases performance