1
Q
What is the acceptable macronutrient distribution range for fat?
A
20% to 35% of total calories per day
2
Q
What percentage of saturated fats is recommended per day?
A
less than 10%
3
Q
How do you find the grams of total fat needed per day?
A
multiple the total calories needed per day by .20 and by .35 to find the calorie range then divide those by 9 to find the total grams
NASM - CNC
flashcards
Decks in class (23)
# Cards
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Chapter 5 - Lesson 118
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Chapter 5 - Lesson 225
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Chapter 5 - Lesson 320
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Chapter 5 - Lesson 420
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Chapter 5 - Review Questions22
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Chapter 6 - Lesson 121
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Chapter 6 - Lesson 225
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Chapter 6 - Lesson 317
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Chapter 6 - Review Questions27
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Chapter 7 - Lesson 134
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Chapter 7 - Lesson 228
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Chapter 7 - Lesson 36
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Chapter 7 - Lesson 44
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Chapter 7 - Review Questions33
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Chapter 8 - Lesson 133
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Chapter 8 - Lesson 213
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Chapter 8 - Lesson 314
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Chapter 8 - Lessson 43
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Chapter 8 - Review Questions32
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Chapter 9 - Lesson 116
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Chapter 9 - Lesson 26
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Chapter 9 - Lesson 31
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Practice Exam 1100
