Confidence

Question 1

Confidence

Answer 1

A belief in your ability to master a particular event or situation.

Question 2

Trait confidence

Answer 2

General

Question 3

State confidence

Answer 3

specific to a situation

Question 4

How might confidence affect the player

Answer 4

assertive, concentration, focus, realistic goals, focus, taking risks, calm

Question 5

Charecteristics of self confidence

Answer 5

High sports confidence means that a person believes that they will peform well in a sporting situation

Question 6

Lacking confidence equals

Answer 6

causes stress under pressure

causes concentration on outside stressors

Setting goals which are too easy

Question 7

Over confidence or false confidence

Answer 7

Is dangerous because it can lead to
Inadeuquate prep
low motivation
low arousal

Question 8

Charecteristics of self esteem

Answer 8

Belief a personal has regarding their overall worth
Different to self-confidence
High self-esteem means that a person holds themselves in high regards in all situations

Question 9

Vealey explained

Answer 9

confidence gained in one area of sport could be used to improve confidence in other areas.
These could then combine to produce confidence in an objective sportung situation

Question 10

competitive orientation is

Answer 10

how musch a peformer is likely to put in the effort to achieve their goal

Question 11

Objective sporting situation

Answer 11

When the peformance takes into account the situation in which the task is being undertaken

Question 12

State confidence is

Answer 12

the determining factor

Question 13

What happens to trait confidence and competitive orientation when the player has a positive outcome

Answer 13

Increase

Question 14

Bandura proposed the concept of

Answer 14

self efficacy

Question 15

Self efficacy

Answer 15

The belief in your ability to master a specific sporting situation

Question 16

Charecteristics of self-efficacy

Answer 16

High self efficacy means that they belief they will perform well in a specific situation
DIFFERENT TO CONFIDENCE

Question 17

The individual peformers levels of self efficacy can affect the

Answer 17

choice of activity
amount of effort applied
Lvls of persistence

Question 18

role of the coach in self efficacy

Answer 18

develop self - confidence and self efficacy through successful achievement

Ensure early and continued success by careful selection of
Goals, tasks, levels of competition

Focus on successful personal peformance not winning

Question 19

In banduras model what 4 factors go into self efficacy

Answer 19

Peformance accomplishments
Verbal pursuation
Emotional arousal
Modelling - virarious experiences

Question 20

Performance accomplishments

Answer 20

Consist of past experiences
successful = greater self efficacy

Question 21

Vicarious experiences

Answer 21

consist of what has been observed in others performing a similar skill.
if model is similar age/ability and is successful may lead to greater self-efficacy

Question 22

Verbal pursuation

Answer 22

encouragement can lead to greater self-efficacy
if the person giving encouragement is of high status

Question 23

Emotional arousal

Answer 23

if arousal is too high
this could lead to state anxiety
which could lead to low self-efficacy
Mental rehearsal/physical relaxation could leader to greater confidence and calmer approach

Question 24

Home feild adv

Answer 24

functional assertive behavior
less travel
more audience support
increased motivation
more at ease and fluent
home crowd
Away-more anxiety more travel