goal setting

Question 1

What is an outcome goal

Answer 1

tend to be focused on the result and involve comparison to other peformers

Question 2

Most common outcome goal

Answer 2

to win

Question 3

Who are outcome goals good for

Answer 3

Autonomous peformers

Question 4

What is a performance goal

Answer 4

tend to be focused on bettering aspects of last performance
no comparison to others
new personal best

Question 5

Who are performance goals for

Answer 5

cognitive