Deep Rest Flashcards by Raven Brown-Lombardi

Series purpose

Release

Symbolizes rebirth

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All poses

Happy baby
Supine twist
Savasana

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Happy baby

Urdhva mukha upavista konasana
Ankles over knees
Outer thighs to edge of torso
Soles of feet down
Tailbone to floor
Chin to chest
Lengthen spine
Drishti: up

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Supine twist

Tuck hips
Spine neutral
Shoulders on floor
Drishti: closed or opposite hand

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Savasana

Drop belly
Release breath
Drishti: closed

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Deep Rest Flashcards

(5 cards)