Igniting

Question 1

Series purpose

Answer 1

Represents going backwards and coming fully into the present

Empowers and strengthens while dissolving heaviness of the heart and dullness of the mind

Question 2

All poses

Answer 2

Locust
Bow
Upward dog
Camel
Bridge
Wheel
Supta baddha konasana

Question 3

Locust

Answer 3

Salambasana
Hands along hips
Legs hip width or closer
Tailbone to floor
Neutral neck
Drishti: down to mat

Question 4

Floor bow

Answer 4

Dhanurasana
Knees hip distance 
Inner thighs spiral up
Tailbone to floor
Shins to back wall
Chest to wall
Neck neutral
Drishti: up to ceiling

Question 5

Camel

Answer 5

Ustrasana 
Ankles, shins, and feet down
Knees hip width
Chest up
Tailbone tucked
Hips forward
Drop head
Drishti: up at ceiling or wall behind

Question 6

Bridge

Answer 6

Setu bandhasana 
Feet hip width and 12 o'clock
Knees over ankles
Inner thighs down
Drishti: tip of nose

Question 7

Wheel

Answer 7

Urdhva dhanurasana
Knees over heels
Inner thighs down
Drop shoulder blades down
Head hang free
Drishti: wall behind you or to belly

Question 8

Supta baddha konasana

Answer 8

Drop belly
Pelvis sinks into earth
Scoop tailbone under
Drawing front of your pelvis toward your ribs
Drishti: eyes closed