Stability

Question 1

Series purpose

Answer 1

Stabilizes all movement

Builds strength

Question 2

All poses

Answer 2

Scissors
30/60/90
Abdominal twist
Boat

Question 3

Scissors

Answer 3

Roll thighs in toward each other
Forearms out
Lift shoulders
Belly button toward spine
Press through balls of feet to keep legs engaged
Drishti: ceiling

Question 4

30/60/90

Answer 4

Forearms out
Lift shoulders
Belly button to floor
Flex feet
Drishti: up

Question 5

Abdominal twists

Answer 5

Elbows at periphery
Lift shoulders
Belly to floor
Knees in line with hips
Flex feet
Drishti: to side walls

Question 6

Boat

Answer 6

Navasana 
Slight bend in knees
Sternum to ceiling
Arms forward and parallel to floor
Drishti: forward