1
Q
Series purpose
A
Balance
Breath
Drishti
2
Q
All poses
A
Eagle Standing leg raise Airplane Half moon Dancer Tree
3
Q
Eagle
A
Garudasana Hug in Press into big toe mound Hug shins in Elbows to shoulder height Press forearms in Drishti: slightly up
4
Q
Standing leg raise
A
Utthita hasta padagusthasana Tadasana Micro bend in knee Hips level Shoulders in one plane Flex foot Drishti: straight ahead
5
Q
Airplane
A
Dekasana Inner thigh up, outer thigh down Square hips to floor Up dog in chest Flex foot Drishti: 2-3 feet in front of standing foot
6
Q
Half moon pose
A
Ardha chandrasana Toes at 12 o'clock Stack hips Leg in line with spine Use block Arms stacked Drishti: floor but moving up
7
Q
Dancer pose
A
Natarajasana Press into heel Hug in Kick foot into hand Drishti: middle finger nail
8
Q
Tree pose
A
Vrkasana Foot into leg, leg into foot Anywhere but knee Soften joints Drishti: straight ahead
JIP Asana
flashcards
Decks in class (12)
# Cards
