Release

Question 1

Series purpose

Answer 1

Brings energy and tone to vital organs

Slows pulse and uncluttered brain

Question 2

All poses

Answer 2

Single leg seated forward fold
Seated forward fold
Table top
Fish

Question 3

Single leg seated forward fold

Answer 3

Janu sirsasana
Flex foot
Extended leg thigh presses into the floor
Hinge at hips
Chest forward
Drishti: toe or shin

Question 4

Seated forward fold

Answer 4

Paschimottanasana
Length through spin
Flex feet
Hinge from hips
Chest forward
Drishti: legs

Question 5

Tabletop/ reverse plank

Answer 5

Purvottanasana
Fingers pointing forward, side, or back
Shoulders over wrists
Ground feet
Release head
Drishti: wall behind

Question 6

Fish pose

Answer 6

Matsyasana
Point toes to front wall
Feet together
Forearms and shoulders root to floor
Lift chest
Root hips
Shoulders over elbows
Drishti: point behind