Flexibility

Question 1

Functional strength training for Lordosis

Answer 1

Elevated split squats

Barbell role outs

Question 2

Functional flexibility strength training for Lordosis

Answer 2

Quadriceps stretching

Calf stretching

Question 3

Two ways flexibility is tested?

Answer 3

Passive

Commonly implemented

Sit and reach
 90/90

hamstring test

Active

10% less than passive

Neuromuscular function