1
Q
* warm-up is ** than *** in explosive performance
A
Any warm-up is better than no-activity in explosive performance
2
Q
High volumes of Static Stretching reduces what?
A
Muscle force production
3
Q
Dynamic warm-ups with specific plyometric components produce what?
A
The largest improvement in explosive performance
SPSS (Year 1)
flashcards
Decks in class (19)
# Cards
-
Practice exam questions67
-
Turner’s needs analysis1
-
FMS4
-
Agility5
-
Specific sprint training adaptations2
-
Weightlifting technique and adaptations7
-
Circadian rhythm1
-
Flexibility3
-
Pre-stretch augmentation2
-
Plyometric technique and adaptations6
-
Nutritional supplementation1
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Endurance training and testing8
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Strength testing1
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Hypertrophy- strength adaptations3
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Max strength6
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Periodisation14
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Accuracy of jump measurements tools1
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Cryotherapy4
-
Warm-ups3
