Pre-stretch augmentation

Question 1

Pre-stretch augmentation (%) =

Answer 1

(CMJ - SJ)/SJ X 100

Question 2

What four strength/speed attributes did Siff (2003) suggest that an athlete requires before undertaking shock training?

Answer 2

1. Speed squatting BW 6-8 reps in 1 min
2. 1RM squat 1.5 to 2BW
3. Drop jump 1m – 3m
4. Rebound as high as drop height