Max strength

Question 1

Three types of back squat?

Answer 1

1. Strength and Conditioning
2. Powerlifting
3. Weightlifting

Question 2

What is ballistic max strength training?

Answer 2

Motion results from an initial impulse from a muscular contraction, followed by a relaxation of the muscles

Question 3

What is non-ballistic max strength training?

Answer 3

Muscle contraction is constant throughout the movement

Question 4

What is max strength training intensity (% of 1RM)?

Answer 4

High Intensities (≥85% 1RM)

Question 5

What is max strength training volume?

Answer 5

Low Volumes (≤ 6 repetitions)

Question 6

What is max strength training inter-set rest?

Answer 6

Long inter-set rest (3-5 minutes)