Strength testing

Question 1

Name the six strength testing considerations?

Answer 1

1. Safety (The population in question (age, gender, training status)
2. Familiarisation
3. Enviromental factors (conditions, motivation
)
4. Availble equipment (equipment settings, calibration required)
5. Time availiable for testing, recovery and anaylsis (After each meso-cycle, progression, prescription, transfer to functional performance)
6. Availability of normative data