Injuries Flashcards by Vicky Jamieson

Q

prevention?

A

stop if feel pain, follow principles of training

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Q

concussion?

A

least serious type of brain injury

headaches, dizziness, unconsciousness, nausea

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Q

fracture?

A

broken bone

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Q

dislocation?

A

bones displaced at the joint

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Q

soft tissue injuries?

A

injuries to muscles, ligaments, tendons

eg: strain, tennis elbow, golfers elbow, abrasion

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Q

sprain?

A

ligaments stretched too much and tears

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Q

torn cartilage?

A

connection tissue tears

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Q

RICE?

A

rest
ice
compression
elevation

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