Training types

Question 1

Training methods for cardiovascular fitness

Answer 1

Continuous training
Interval training
Fartlek training

Question 2

Training for power

Answer 2

Plyometric training

Question 3

Training for muscular strength and endurance

Answer 3

Weight/resistance training

Question 4

Circuit training

Answer 4

6-10 different exercises called stations completed one after another

Question 5

Fitness classes

Answer 5

Eg:
Aerobics
Pilates
Yoga