Warm ups / cool downs

Question 1

1st stage? warm up

Answer 1

pulse raiser

eg: jogging or aerobic dance

Question 2

2nd stage? warm up

Answer 2

stretching and joint mobilisation

Question 3

3rd stage? warm up

Answer 3

sport specific drills

eg: practising specific techniques needed in comp or training

Question 4

4th? warm up

Answer 4

psychological warm-up

mental preparation

Question 5

stage 1 cool down?

Answer 5

pulse lowering

eg: low jogging

Question 6

stage 2 cool down?

Answer 6

active static tretching