Vit A
Retinol
Vit B1
Thiamine
Ber1Ber1 (dry - polyneuritis and muscle wasting v. wet - high output cardiac fail and edema)
Wernicke-Korsakoff - confusion + opthalmoplegia + ataxia
Vit B2
Riboflavin
Vit B3
Niacin
Vit B5
Pantothenic Acid
Vit B6
Pyridoxine
-PLP is cofactor for … ALT/AST, decarboxylations, glycogen phosphorylase, synthesis of heme, niacin, histamine, serotonin, epi, NE, dopamine, GABA
Dec = convulsions, peripheral neuropathy, hyper-irritable, sideroblastic anemia
Vit B7
Biotin
-Carboxylations (add carbon group)
Def = RARE but dermatitis, alopecia, enteritis (associated w/ raw eggs b/c white bind biotin)
Vit B9
Folate
Vit B12
Cobalamin
Vit C
Ascorbic Acid
Vit D
D2 - ergocalciferol (plants)
D3 - cholecalciferol (milk, skin)
Vit E
Tocopherol/tocotrienol
Vit K
Activated by epoxide reductase –> cofactor fo carboxylation of glutamic acid residues on clotting factors (2, 7, 9, 10, protein C and protein S)
Synthesized by intestinal flora (can be deficient in neonates and after long-term abx b/c dec intestinal flora)
Zinc
Def = delayed wound healing, hypogonadism, dec adult hair, ansomnia, acrodermatitis enteropathica
May also predispose to alcoholic cirrhosis