Wrap Up

Question 1

4 components of overall PA:

Answer 1

• active play and leisure activities
• PE
• active transportation
• organized sport participation

Question 2

24 hour guidelines for children and youth: Sweat:

Answer 2

• 60 min. MVPA
• include aerobic
• vigorous PA and muscle and bone strengthening 3 days/week

Question 3

24 hour guidelines for children and youth: Step:

Answer 3

several hours of a variety of structured and unstructured light PA

Question 4

24 hour guidelines for children and youth: sleep:

Answer 4

• uninterrupted 9-11 hours/night (5-13 years)
• uninterrupted 8-10 hours/night (14-17 years)
• consistent bed and wake-up times

Question 5

24 hour guidelines for children and youth: sit:

Answer 5

• no more than 2 hours/day of recreational screen time

- limited sitting for extended periods

Question 6

% of those who meet PA guidelines:

Answer 6

36%

Question 7

% of those who meet screen time guidelines:

Answer 7

49.3%

Question 8

% of those who meet sleep duration guidelines:

Answer 8

75.3%

Question 9

% of those who met none of the guidelines:

Answer 9

10.7%