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Decks in this class (20)
Planning
What needs to be thought about wh...,
What steps must be taken to creat...
2
cards
Balance
How do we challenge balance 1
1
cards
FITT-VP
What does time in fitt vp depend ...,
What are the fitt vp parameters f...
2
cards
Power Training
What is a popular method used whe...,
What may affect the reps sets you...,
How many reps sets are recommende...
5
cards
Over-Training
How can over training affect a pa...
1
cards
Progession
How do we know when to progress e...,
Why do we need to progress our pa...,
How can we progress exercises 3
3
cards
Regression
How can we regress our exercise s...
1
cards
Strength Training
What are the benefits of strength...,
What are the general strength tra...,
What are the 3 core principles of...
6
cards
Types of Excercise
What are some of the types of exe...
1
cards
Isometric Exercise
True or false isometric exercises...,
When in recovery is isometric exe...
2
cards
Eccentric Exercise
What are the benefits of eccentri...,
What is a negative of eccentric e...
2
cards
Exercise Terminology
Define strength 1,
What are forces measured in 2,
Define power 3
5
cards
Exercise Prescription
What does rom stand for in exerci...,
Name the six components of exerci...,
True or false flexibility is one ...
7
cards
Tissue Repair
What are the phases of tissue rep...,
What can therapeutic exercise pro...,
True or false the phase of tissue...
6
cards
Phase 1 (Acute) - Goals of Exercise
What is the goal of exercise in p...,
What are the exercise choices to ...,
What is the goal of exercise in p...
10
cards
Phase 2 (Tissue Repair & Regeneration) - Goals of Exercise
What is the primary goal of exerc...,
What should be avoided when exerc...,
How can load be increased during ...
11
cards
Phase 3 (Tissue Maturation & Remodelling) - Goals of Exercise
What is the goal of exercise in p...,
What should be considered when in...,
What is the goal of exercise aime...
6
cards
FITT-VP
What does frequency refer to in t...,
In the context of fitt vp what do...,
Why are rest periods important in...
6
cards
Mobility Exercises - Dosage
What does arom stand for in joint...,
What is the recommended number of...,
What is the load recommended for ...
12
cards
Strength Exercises - Dosage
What is the intensity range for h...,
What is the recommended rest peri...,
What is the volume for hypertroph...
25
cards
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B2/ Exercise Prescription
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