Power Training

Question 1

What is a popular method used when power training?

Answer 1

Plyometric training.

Question 2

What may affect the reps & sets you prescribe for your patient when aiming to increase power?

Answer 2

• Age.
• Form.
• Goals / Needs of the patient.
• Other fitness constraints.
• Pain / Tolerance.

Question 3

How many reps & sets are recommended to improve power in most adults?

Answer 3

8-12 reps
2-4 sets

(Dependant on patient)

Question 4

What % of 1 rep max is recommended for optimal power training in older adults?

Answer 4

20-50%

Question 5

What % of 1 rep max is recommended for optimal power training in adults?

Answer 5

30-60%